| Plan Name | Frequency | Category | Exp.Level | View/Download | Created by | Elite/Free |
|---|---|---|---|---|---|---|
| Fembody Workout | 6 Days | Maintaining | Beginner | 22 | avtuly | Free |
| Elite | 6 Days | Bulking | Beginner | 82 | dark3 | Free |
| Gym - Fullbody | 6 Days | Cutting | Beginner | 17 | pagacies | Free |
| Elite Absolute | 6 Days | Bulking | Beginner | 112 | DjWolf3 | Free |
| Ricardo Phase 4 | 3 Days | Cutting | Beginner | 92 | alex3 | Free |
| Elite Absolute | 4 Days | Maintaining | Beginner | 52 | wolf3 | Free |
| Power pump 2023 v0.2 | 3 Days | Cutting | Beginner | 22 | dgfrdgdg | Free |
| Yessenia 4 Day - My Custom Routine | 3 Days | Bulking | Beginner | 52 | jhff3 | Free |
| NOMAD - TRX Suspension Training | 6 Days | Maintaining | Beginner | 92 | DjWolf3 | Free |
