Shared by: LucasLactivia
Frequency: 3 days / weeks
Day type: Days of the Weeks
Type: General Fitness
Difficulty: Beginner
Downloads / Views: 0 / 6

ANY	Arms & Forearms
	Exercise Name	Muscle	Time	Reps	Sets	Track
	Dumbbell Seated Bicep Curl	Biceps	60 sec	8	3
	Dumbbell Alternating Bicep Curl	Biceps	60 sec	8	3
	Barbell Reverse Curl	Forearms	60 sec	8	3

ANY	Chests & Triceps
	Exercise Name	Muscle	Time	Reps	Sets	Track
	Dumbbell Bench Press	Chest	60 sec	8	3
	Dumbbell Fly	Chest	60 sec	8	3
	Dumbbell Shoulder Press	Shoulder	60 sec	8	3

ANY	Legs & Shoulders
	Exercise Name	Muscle	Time	Reps	Sets	Track
	Dumbbell Standing Calf Raise	Lower Legs	60 sec	8	3
	Barbell Squat	Upper Legs	60 sec	8	3